"A useful resource for programs that encourage mindfulness and self-calming skills for young children" - School Library Journal

"Useful and simple guidance for helping the preschool quiet their roiling emotions" - Kirkus Reviews

An original singalong to help kids quiet their bodies and mind before bed.

Quiet your mind, quiet your heartbeat

Quiet your body and just breathe. Breathe Deep.

Help kids relax for bedtime with this soothing original lullaby by Grammy(R)-winning artist Joanie Leeds. The gentle lyrics and calming music guide kids through a mindfulness exercise, bringing awareness to different parts of their bodies before they breathe deep and count from 1 to 10.

• QR code provides access to audio video animation
• Lyrics lead kids through a simple, calming breathing exercise
• Endnotes provide more mindfulness activities for winding down before bed