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Breath of Life: Finding Long-Term Recovery with Breathwork and Stepwork
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
Lieferstatus: |
i.d.R. innert 5-10 Tagen versandfertig |
Veröffentlichung: |
Juni 2023
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Genre: |
Ratgeber |
ISBN: |
9781956955866 |
EAN-Code:
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9781956955866 |
Verlag: |
Legacy Launch Pad Publishing |
Einband: |
Kartoniert |
Sprache: |
English
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Dimensionen: |
H 216 mm / B 140 mm / D 13 mm |
Gewicht: |
322 gr |
Seiten: |
224 |
Zus. Info: |
Paperback |
Bewertung: |
Titel bewerten / Meinung schreiben
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Inhalt: |
Born into a turbulent and dysfunctional family-and surrounded by adults who were regularly using marijuana, alcohol, cocaine, heroin and crystal meth-Nick Terry TNT bounced around the Pacific Northwest throughout the 1980s, going to 13 different schools before being expelled in 10th grade.
By his teens, Nick had entered a life of addiction and crime and was desperate to escape before ending up dead or in prison. To avoid pending legal charges, Nick fled to Hawaii where he became a father-but his unchecked drug use continued to eat away at his life and family. After multiple attempts at sobriety through traditional treatment and 12-Step recovery, Nick found success through full surrender and commitment to the process-but after four years of sobriety, he hit a wall. A breakthrough came when he discovered breathwork, which he came to believe is the missing piece of the recovery puzzle.
In Breath of Life: Finding Long-Term Recovery with Breathwork and Stepwork, Nick shares how he transformed from wayward addict to breathwork and recovery life coach, and offers his holistic, much-needed perspective on how others can do the same.
In homage to the Big Book of AA, Breath of Life is divided into sections explaining:
¿ Nick's harrowing, decades-long battle with addiction and what turned it around
¿ 8 spiritual principles of lasting recovery blending holistic teachings and traditional stepwork
¿ A beginner's approach to breathwork and morning routines (used by Nick himself)
¿ Firsthand stories from recovering addicts who have benefitted from Nick's approach
¿ A breathwork appendix with conscious breathing, cyclical sighing and Breath of Life exercises (and more)
In the end, Breath of Life draws on 12-Step teachings, ancient spiritual wisdom, modern science and Nick's raw life experience to forge an effective and holistic new recovery path. The result is a genre-defying, holistic recovery handbook that synthesizes all existing paradigms, all while adding a much needed breath of fresh air.
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