Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	März 2021
Genre:	Ratgeber
ISBN:	9781916242487
EAN-Code:	9781916242487
Verlag:	Thomas Nelson
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 216 mm / B 140 mm / D 8 mm
Gewicht:	206 gr
Seiten:	156
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Don't allow binge eating to control your life: the key to food freedom may not be what you think... We all occasionally overeat an extra helping of dessert or a second serving of a holiday meal, but there is a difference between overeating and binge eating. People who struggle with binge eating often consume large quantities of food to the point of feeling overly full, eat a lot without feeling hungry, feel a lack of control, and they become trapped by cycles of bingeing that undermine their health and weight loss goals. You might be feeling hopeless and trapped, but there is good news: you can stop that cycle. In Break the Binge Eating Cycle, you will find all the tools you need to take back control of your eating habits. You will discover: The nuts and bolts of bingeing: what it is and why it happens How your habits are sabotaging your goals Why your kitchen organisation matters more than you think Key psychological research that proves you can change your eating habits for good The "rule of quarters": how to properly feel full and satisfied just by arranging your dinner plate And much more If you struggle with binge eating, you probably feel uncomfortable just thinking about it. Binge eating is bound with guilt and shame, which can prevent you from addressing the problem. This leads to an endless cycle, and the further you let it progress, the harder it can be to overcome it. But with simple, practical steps, you can tackle the problem head-on. You can stop your binge eating habits in their tracks and improve your relationship with food for good. If you are ready to re-evaluate your relationship with food and stop binge eating forever, then Break the Binge Eating Cycle is for you.