Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Dezember 2017
Genre:	Ratgeber
	Body Building / Bodyweight Training / MEDICAL / Physiology / personal trainer books / PHYSIOLOGY / SPORTS & RECREATION / Bodybuilding & Weightlifting / strength and conditioning / strength training / strength training for women / Weightlifting mehr...
ISBN:	9781623158590
EAN-Code:	9781623158590
Verlag:	Random House Uk
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 235 mm / B 190 mm / D 18 mm
Gewicht:	510 gr
Seiten:	200
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Gain strength, lose weight—the ultimate beginner's guide. Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle. Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today! Bodyweight Strength Training includes: Start strength training today—Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need. 40 essential exercises—Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations. 12-week strength training plan—Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina. Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.