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Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	November 2020
Genre:	Ratgeber
ISBN:	9781735960210
EAN-Code:	9781735960210
Verlag:	The Nourishing Life LLC
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 203 mm / B 133 mm / D 14 mm
Gewicht:	372 gr
Seiten:	220
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Being Healthy Shouldn't Be So Hard! Baby Got Back In Her Pants offers a plant-based weight-loss program that you can live with. This book was designed for folks who want to eat well but still find themselves constantly giving in to cravings. With Christin Bummer's lighthearted but effective approach, you'll dig deep to create motivation that lasts. You'll establish healthy habits effortlessly. You can adjust your mindset and leave your old baggage in the past so you can stop re-living it. You'll learn a balanced whole-life approach to a healthy lifestyle, and with it you can experience results you never thought possible for yourself. Learn how to:Let go of perfection Adopt a simpler system for meal planning Track your progress and celebrate every win As a former Cheetos and Coke junkie, Christin Bummer knows the challenges of living in a world that's not set up for healthy living. She reversed her own hypertension, without medication, and now she's offering the healthy lifestyle plan that you can actually live with. Christin's practical solutions turn your knowledge into actions and your actions into results. If you're willing to leave your shame, blame, and guilt at the door, she can help you write your happy ending and create a life where you feel great about who you are, inside and out! With this 30-day plan you'll get:Easy and delicious whole food plant-based recipes Weight loss inspiration stories The motivation to end overeating. A companion workbook If you've ever wondered what to eat to be healthy, how to go vegan, or how to detox from sugar, then this is the guide for you. If you liked Forks Over Knives, How Not To Die, Starch Solution, or the Plant-Based Diet For Beginners, this will be a new favorite! If you like a conversational style where the author is speaking directly to you, then you're in for a real treat. Baby Got Back In Her Pants offers the blueprint to stop dieting and start living each day with joy and vibrancy! The only question is - how soon are you willing to feel fabulous?