Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Februar 2021
Genre:	Naturwissensch., Medizin, Technik
ISBN:	9781716069987
EAN-Code:	9781716069987
Verlag:	Tony Reed
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 229 mm / B 152 mm / D 6 mm
Gewicht:	173 gr
Seiten:	110
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one. The book contains: My Anxiety... Date Time What happened? How did it make you feel? How did you react? Rate your mood What helped soothe your anxiety? How could you have reacted differently? If a friend was feeling the same way you are now what would you say to them? How you can apply that to your life? Space to doodle How do you feel after reflecting? Notes for my help source 6"x9", pure white 110 Pages Thought Matte Paperback Cover Softback Cover -Professional trade paperback binding.