This is a book on anxiety and panic attacks. This is written by someone who has suffered from anxiety and panic attacks. I have also included other people stories in here to show you, that you are not alone! My book is intended to help you. It is a real conversation from real people who suffer daily with this. There is also some techniques to help you with your journey of anxiety and panic attacks. To learn to manage and cope with it. To live a happy and fun life like you are supposed to.
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