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Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	Juli 2019
Genre:	Ratgeber
ISBN:	9780228101703
EAN-Code:	9780228101703
Verlag:	Firefly Books Ltd
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 228 mm / B 154 mm / D 21 mm
Gewicht:	448 gr
Seiten:	240
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

"Always Change a Losing Game has been published widely and continues to be popular and useful. Whether readers are dealing with compulsive eating, addiction, a growing family, an unhappy relationship or an unsatisfying job, or have a seemingly insurmountable challenge ahead of them, Dr. Posen provides practical guidelines that will help them change their losing habits and become happy. Now updated for our fast and stressful times, the book is written in everyday language to make it easy and reassuring. The connection to sports is understandable for readers thinking about their health, relationships, problem solving, self-esteem and productivity. Always Change a Losing Game explains how to make changes when important segments of their life -- work, relationships, family -- are not working out. But like all games, there has to be a plan, and it starts by changing the rules and focusing on three key areas. Awareness -- Be aware of the game you already playing. Is it working? What are the common losing games? How do I recognize one? Be aware of mind traps and the power of beliefs. Look at how you behave. Choice -- Change your thinking. Choose your focus. Keep and use your sense of humor. Choose your lifestyle. Take breaks. Pick your behavior. Find a support system. If it's not working, stop doing it. Understand why people don't solve problems. Permission -- Give yourself permission to change. Make it happen."--