Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	März 2011
Genre:	Ratgeber
ISBN:	9780762770519
EAN-Code:	9780762770519
Verlag:	Globe Pequot Press
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 227 mm / B 188 mm / D 11 mm
Gewicht:	458 gr
Seiten:	176
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Want to ride faster, fitter, safer?The Advanced Cyclist's Training Manual can help take your cycling to the next level. Following the seasonal schedule of a professional rider, the manual starts with self-assessment, preparation and bike setup. It tells you how to train through the off-season and improve your technique, endurance and speed with a regimen that suits you, before tackling the demands of your chosen race or challenge. Illustrated with stunning action photography and filled with insider tips from the international cycling elite, this is a resource that no rider will want to be without. A book that focuses on you, it's the perfect guide to help you train effectively, peak at the right time, avoid injury and beat your goals.