Übersicht			Auf mobile öffnen

Lieferstatus:	Vorankündigung
Veröffentlichung:	ANGEKÜNDIGT
Genre:	Psychologie / Pädagogik
	Assertiveness, motivation & self-esteem / Coping with mental health issues / Diaries, letters & journals / Diaries, letters and journals / PSYCHOLOGY / Mental Health / SELF-HELP / Journaling
ISBN:	9781684037377
EAN-Code:	9781684037377
Verlag:	Little, Brown and Company
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 202 mm / B 152 mm / D 20 mm
Gewicht:	320 gr
Seiten:	248
Bewertung:	Keine Bewertung vor Veröffentlichung möglich.

Inhalt:

Acceptance and commitment therapy (ACT) is more than just a therapy--it's a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.