Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Mai 2023
Genre:	Psychologie / Pädagogik
ISBN:	9781803622583
EAN-Code:	9781803622583
Verlag:	Margaret Mitchell
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 229 mm / B 152 mm / D 7 mm
Gewicht:	201 gr
Seiten:	130
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

If you can't escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it... ...thanks to Acceptance and Commitment Therapy! "Running away from any problem only increases the distance from the solution" Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy. Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses. What if you could accept and allow yourself to feel what you feel, even if it's negative? You will discover it thanks to "Acceptance and Commitment Therapy (ACT) workbook: a Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger". Here's what you'll discover:introduction to Acceptance and Commitment Therapy (ACT) mindfulness and ACT benefits of mindfulness dealing with depression and anger how to face panic attacks and anxiety disorder ...and much more!