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Lieferstatus:	i.d.R. innert 2-7 Tagen versandfertig
Veröffentlichung:	September 2021
Genre:	Naturwissensch., Medizin, Technik
	Assertiveness, motivation & self-esteem / Health psychology / MEDICAL / Mental Health / Physiological and neuro-psychology, biopsychology / Psychology# emotions / SELF-HELP / Emotions / SELF-HELP / Self-Management / Stress Management
ISBN:	9781529416183
EAN-Code:	9781529416183
Verlag:	Quercus
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 180 mm / B 134 mm / D 20 mm
Gewicht:	381 gr
Seiten:	192
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka 'Relatable, practical and knowledgable' - Gemma Bray, creator of The Organized Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr. Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness. Using her much-loved trademark illustrations, Dr. Hepburn arms us with 53 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather. From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.