Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	August 2021
Genre:	Ratgeber
	BODY, MIND & SPIRIT / Mindfulness & Meditation / calmness / Coping with / advice about anxiety and phobias / Coping with anxiety & phobias / Coping with anxiety and phobias / coping with big emotions / dealing with feelings / Meditation / Mind, body, spirit# meditation & visualisation / Mindfulness / Ruby Wax / SELF-HELP / Meditations / SELF-HELP / Personal Growth / General / SELF-HELP / Personal Growth / Self-Esteem / Stress at work / stress in relationships / therapy for stress mehr...
ISBN:	9781787399594
EAN-Code:	9781787399594
Verlag:	Headline Book
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 152 mm / B 230 mm / D 16 mm
Gewicht:	230 gr
Seiten:	176
Zus. Info:	Print PDF
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.