Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	November 2015
Genre:	Ratgeber
ISBN:	9780984603558
EAN-Code:	9780984603558
Verlag:	Lightning Source Inc
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 254 mm / B 203 mm / D 6 mm
Gewicht:	222 gr
Seiten:	104
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

How many times have you tried to start a new healthy habit and failed? Have you become frustrated and irritated with your own lack of discipline and inability to change? The whole point of changing your habits is to change your lifestyle, which will ultimately change your life. That's exactly what this book is intended to accomplish... change your life! You'll learn how to create small victories everyday by accomplishing very doable physical feats and nutritional milestones, such as touching your toes, taking a fi ve minute walk and eating incrementally larger portions of fruits and vegetables while slowly removing processed food from the bulk of your fuel source. The idea is to master something small and build on each success until you make the rest of your life the best of your life... one new healthy habit at a time!