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A B.R.A.V.E Year: 52 Weeks Being Mindful
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 2 Artikel!
| Lieferstatus: |
 Auf Bestellung (Lieferzeit unbekannt) |
| Veröffentlichung: |
Dezember 2021
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| Genre: |
Ratgeber |
| ISBN: |
9781739828127 |
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EAN-Code:
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9781739828127 |
| Verlag: |
StoryFire LTD |
| Einband: |
Kartoniert |
| Sprache: |
English
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| Dimensionen: |
H 229 mm / B 152 mm / D 11 mm |
| Gewicht: |
286 gr |
| Seiten: |
208 |
| Bewertung: |
Titel bewerten / Meinung schreiben
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| Inhalt: |
Like the rest of the body, it's good to exercise the mind. Daily exercise, and meditation, have been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness.
In this helpful book, Gabriel Constans leads fifty-two gentle and encouraging sessions planned to reconnect the body and mind. It takes courage, bravery, to honestly witness what we discover, inside and out, without turning away or getting caught in the content. It is a brave act to allow oneself to be still, if even for a moment, to look at one's present experience, face the world and grow stronger. |
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