Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	April 2021
Genre:	Ratgeber
	Confidence / Körper und Geist# Meditation und Visualisierung / mindfulness stories for kids to calm down / music with meditation / stop panic attacks / transcendental meditation / triggers deep
ISBN:	9781953036483
EAN-Code:	9781953036483
Verlag:	Alakai Publishing LLC
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 209 mm / B 132 mm / D 9 mm
Gewicht:	202 gr
Seiten:	94
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

7 simple mindfulness habits to calm your mind and find inner peace Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present and help us tackle life with serenity and gratitude. 7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement it into their daily life through 7 simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situation or emotion, even for those experienced in mindfulness will have a long-term companion within this book. What are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress free life with 7 Essential Mindfulness Habits. Click "Buy Now with 1 Click" and get started today.