50 Things to Do Before Seeing a Psychiatrist is your holistic guide to not just treating depression, anxiety, and panic, but healing it so you can feel free and happy again.

Holistic health coach, teacher and musician, Joe Baldizzone, knows first-hand what it's like to live with depression and how to recover from debilitating panic, as well as addiction. In this book you will find simple strategies to help you get started on your own path to recovery.

• Do you feel anxious most of the time?
• Are you overwhelmed with persistent worries?
• Is depression keeping you in the house?
• Have you reached for drugs and alcohol to cope?
• Are you considering going to see a psychiatrist, but scared of being put on medication?