Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	März 2024
Genre:	Ratgeber
ISBN:	9798869223500
EAN-Code:	9798869223500
Verlag:	QuantumQuill Press
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 222 mm / B 145 mm / D 6 mm
Gewicht:	199 gr
Seiten:	42
Zus. Info:	HC gerader Rücken kaschiert
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Embark on a transformative journey of self-discovery and inner peace with "5-Minute Mindfulness: Quick Guides to a Calmer You." In this comprehensive guidebook, you'll explore the timeless teachings and practices of mindfulness, distilled into easily digestible chapters designed to fit seamlessly into your busy lifestyle. Discover the power of mindfulness as you learn to cultivate presence, resilience, and compassion in every aspect of your life. From establishing a daily routine to navigating challenges with grace and embracing the present moment in all its richness, each chapter offers practical insights and actionable strategies to help you cultivate a deeper sense of calm and well-being. Through the gentle art of mindfulness, you'll learn to navigate the complexities of modern life with greater ease and clarity, uncovering the peace and serenity that reside within you. Whether you're new to mindfulness or a seasoned practitioner, "5-Minute Mindfulness" provides the guidance and support you need to cultivate a lifelong practice that nurtures body, mind, and spirit. Transform your life from the inside out and discover the joy of living with presence and purpose. Pick up your copy of "5-Minute Mindfulness: Quick Guides to a Calmer You" today and embark on a journey of self-discovery and transformation that will uplift and inspire you every step of the way.