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10 Mindful Minutes: Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 3 Artikel!
| Lieferstatus: |
 Auf Bestellung (Lieferzeit unbekannt) |
| Veröffentlichung: |
September 2012
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| Genre: |
Ratgeber |
| ISBN: |
9780399537721 |
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EAN-Code:
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9780399537721 |
| Verlag: |
Penguin Publishing Group |
| Einband: |
Kartoniert |
| Sprache: |
English
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| Dimensionen: |
H 215 mm / B 141 mm / D 20 mm |
| Gewicht: |
220 gr |
| Seiten: |
256 |
| Bewertung: |
Titel bewerten / Meinung schreiben
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| Inhalt: |
Teaching Our Children to Help Themselves Be Happy
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.
Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions-including our ability to focus, manage stress, and learn-are all exquisitely interconnected.
Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting. |
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