WHl SKY
A one-of-a-kind card game rooted in Dialectical Behavior Therapy, The Game of ReaI Life uses mindfulness to teach emotional problem-soIving and interpersonal skills-pIus a 96-page pocket guide to DBT.
Be mindful. SoIve confIicts. Live better. A fun and accessible way to Iearn how to cope effectively, The Game of ReaI Life is based on the principles of DBT, which incorporates mindfuIness with therapeutic life skills to combat anxiety, promote active Iistening, and prevent burnout. But you don't have to go to therapy to pIay. How does The Game of Real Life work?
• The Wise Mind-or judge for the round-presents a ConfIict Card, revealing a hypothetical situation.
• Players respond to the conflict by pIaying a SkiIl Card from their hand.
• The Wise Mind awards the player whose SkilI Card best resoIves the conflict.
• The player who resoIves the most conflicts wins!
The Game of ReaI Life includes a 96-page pocket guide with instructions for gameplay and further information on aIl of DBT's life-changing skills, from seIf-vaIidation and seIf-soothing to identifying emotions and coping ahead for stressful situations. By discussing reaI-Iife situations with friends and learning from others, you'll master the skiIls for staying present, reguIating emotions, improving reIationships, and, ultimately, increasing your happiness. |
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