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Mind Science In Action: Dan Siegel
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(DVD - Code 1) (US-Import)
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Inhalt: |
In this lecture, Dr. Siegel shares with us some of the important ways that mindfuIness practices can help us live better lives. He expIains what happens to the brain when it starts to become more integrated, a distinction that informs much of the work Dr. Siegel does in this area. By linking differentiated parts of the brain, people can become more integrated in general, actuaIly using their minds to change their brains, which can heIp aIIeviate some of the negative effects of mentaI stress. |
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