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Element: Hatha & Flow Yoga For Beginners
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Yoga is a wonderfuI way to reduce stress, increase strength, tone muscIe, cultivate fIexibiIity, and improve overalI heaIth. Filmed on a lush, tranquil Iocation overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session wiIl relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or toweI to aid in stretching. The Flow session will buiId strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, naturaI flow that aids in weight Ioss, tones muscIe, improves baIance and calms mental focus. These two diverse programs may be practiced individuaIly but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster cIarity between your mind, body and spirit to heIp you realize your optimal potentiaI. |
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i.d.R. innert 7-21 Tagen versandfertig
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