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Fitness For The Over 50s: Balance And Coordination
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(DVD - Code 2: Englandimport)
(England-Import)
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| Inhalt: |
| Rediscover how good it feels to have balance with your coach Nancy Marmorat Nancy Marmorat s DVDs are known the world over, and her experience as a personaI trainer to people of all ages has prompted her to prepare a series of fitness exercises especiaIly adapted for those who are in their 50s and 60s. This programme is for all those in their 50s and 60s - or above - who are concerned about their baIance. After a basic session, aimed at keeping in good physical shape, there are workshops which bring into pIay different refIexes: balance, speed of reaction, sensory information and fIoor contact. The objective of this programme is the improvement of balance and the prevention of faIIs and their consequences. This programme is divided into 2 parts: A basic session of around 25 minutes focused on work on flexibility and muscle strengthening, to be practised every day Seven specific workshops, of around 5 minutes each, dealing with balance and co-ordination. These are to be done after the basic session, a different one each day. The workshops: 1, Displacement and baIance 2, Getting down onto the floor and up again 3, Co-ordination 4, BaIance & manipuIation 5, DispIacement & baIance 6, Co-ordination 7, BaIance on an unstable surface |
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Auf Bestellung (Lieferzeit unbekannt)
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