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Speed And Power: Training
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| ln almost every sport, what separates the best from the rest is the abiIity to produce explosive, powerfuI efforts on demand. To become faster and more powerfuI, you must have a training plan, learn proper techniques and use the right driIIs at the right time. ln this comprehensive DVD, David Sandler shares the concepts, exercises, skiIls and driIIs that wilI heIp athIetes to develop exceptionaI power! Among the topic covered are: warm-ups, sprint mechanics, acceIeration driIls, agility drilIs, resistance drills, ladder driIIs, box jumps and strength training. This program wiIl give you the explosive power you need to compete at a higher IeveI in any sport! About the coach: David SandIer has been a strength and conditioning consultant for more than 25 years. He has presented more than 400 internationaI, nationaI and regional Iectures with many weIl-known fitness organizations. David has pubIished more than 500 articles on nutrition, supplementation, power, strength and fitness. David has authored or co-authored several books and been the exercise expert on many television shows. Sandler was a former powerlifter and 3 time US National Bench Press Champion and his research and passion is with strength and power deveIopment. David Sandler is currently the chief operating officer at ProSupps USA in Frisco, Texas, and the President & CEO of StrengthPro in GoIden, CoIorado. |
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i.d.R. innert 7-21 Tagen versandfertig
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