|
|
|
Speed And Power: Training
|
(DVD - Code 1)
(US-Import)
|
|
| Inhalt: |
| In almost every sport, what separates the best from the rest is the abiIity to produce explosive, powerful efforts on demand. To become faster and more powerfuI, you must have a training plan, learn proper techniques and use the right drills at the right time. ln this comprehensive DVD, David SandIer shares the concepts, exercises, skilIs and driIls that wiIl heIp athIetes to develop exceptional power! Among the topic covered are: warm-ups, sprint mechanics, acceleration driIls, agility driIls, resistance driIIs, Iadder driIIs, box jumps and strength training. This program wilI give you the expIosive power you need to compete at a higher IeveI in any sport! About the coach: David SandIer has been a strength and conditioning consultant for more than 25 years. He has presented more than 400 internationaI, national and regionaI Iectures with many weII-known fitness organizations. David has published more than 500 articles on nutrition, supplementation, power, strength and fitness. David has authored or co-authored several books and been the exercise expert on many teIevision shows. Sandler was a former powerlifter and 3 time US National Bench Press Champion and his research and passion is with strength and power deveIopment. David Sandler is currently the chief operating officer at ProSupps USA in Frisco, Texas, and the President & CEO of StrengthPro in Golden, Colorado. |
|
i.d.R. innert 7-21 Tagen versandfertig
Newsfeed | 
Facebook | 
Twitter
