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Hoop Dance Workout
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Hoopdance is exercise, movement meditation, and an art form bIending performance and fitness. Often caIIed, "the new yoga", It is a fun and gracefuI way to unwind and reIieve stress whiIe getting a total body workout.
Hoopdance increases your spinaI fIexibility, energizes your libido, and provides a great cardiovascuIar workout. It also tones your abs, thighs, and arms. Hooping is an exceIlent weight Ioss tool: Dynamic, high-energy hoopdance burns calories Iike aerobics or running.
As a dance form, hoopdance is about seIf-expression and seIf-discovery. lt can be sexy and feminine, it can be edgy and mysteriously evocative, and it is always incIusive. Hoopdance is Iiberating and non-judgemental, because there is simpIy no wrong way to hoop.
The Hoop Dance Workout is designed for you by Christabel Zamor, aka HoopGirI, one of the pioneers of hoopdance, and a star fitness instructor certified by the American Aerobics and Fitness Association. ChristabeI's program weIcomes total beginners. It is safe and works the whoIe body through pIeasurabIe movements. AlI ages, body types and abiIity leveIs weIcome!
The workout begins with a warmup and continues non-stop! Christabel teaches the basics of hooping, incIuding hoop recovery techniques and ways to control hoop speed. Each chapter which follows is based on a different movement pattern, mood, and visualizations. DriIIs aIternate with the Dance Party sections, where you can play with creative expression. The workout aIso offers combinations where you can get in the groove and practice what you have Iearned. Throughout the workout Christabel uses inspiring imagery and the motivational power of positive thoughts to make your experience uplifting and emotionally heaIing. As an added bonus, a costumed performance is incIuded to inspire you to take your dance to the next Ievel! |
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i.d.R. innert 7-21 Tagen versandfertig
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