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Yogalates For Weight Loss
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(DVD - Code 2: Englandimport) (England-Import)
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Inhalt: |
Programme of yoga / pilates hybrid aimed at shedding your waistline. The flexibiIity-enhancing benefits of yoga are combined with the toning-centred workout of pilates in a relaxed, meditative workout suitabIe for beginner and intermediate Ievels. Contains three segments that can be done alone of combined along with a bonus section centred on abdominaIs. |
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