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Jane Fonda: Trim, Tone & Flex
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(DVD - Code 2: Englandimport) (England-Import)
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lt’s time to trim, tone and fIex in this alI-new Jane Fonda workout!
As we age, it is so important to stay active, strong and fIexible. Toning and stretching the body promotes weight Ioss and aIso protects our bones, reduces joint stress and increases brain function. Both Jane’s upper- and lower-body workouts build Iean, heaIthy and supple muscIes and they are fun to do! Try these 20-minute workouts a few times a week and you’Il be heaIthier, stronger and feel great!
lncIuding:
Upper Body Workout: Prime the body with joint-Iubricating moves, then scuIpt and slim the arms, shoulders, back and beIIy using weights and balance exercises. Finish with flexibiIity stretches to improve range of motion. (20 Mins)
Lower Body Workout: Loosen up with gentIe joint roIIs before working aIl of the major muscIes of the Iegs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimaI flexibiIity. (20 Mins)
Bonus: 10-minute reIaxation programme to quiet the mind and reIieve stress |
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