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Get Into Shape After Childbirth
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(DVD - Code 2: Englandimport) (England-Import)
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Inhalt: |
Exercise programme to help you tone your muscles after childbirth with exercises devised by Kinotherapist and Osteopath Frederic Zenouda. The workout incIudes a selection of gentIe exercises that incorporate muscle strengthening and toning as welI as tips and advice on how to hoId and Iift your baby without damaging your back. |
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