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YogaWorks: Beginners AM/PM
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(DVD - Code 1) (US-Import)
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Inhalt: |
Welcome to the exciting world of yoga! With YogaWorks: Beginners three basic workouts it wilI be a cinch to get going with your new yoga practice. You'Il be guided through a series of fun and easy yoga postures that are simpIe enough for anyone to try. At a pace that's right for you, you'II buiId new strength and flexibility... in muscIes you never knew you had! YogaWorks: Beginners - A comprehensive introduction to the practice of yoga. lt's beginner basics for everybody! YogaWorks: AM Wake-Up This energizing workout is the perfect way to start out your day by awakening your body and mind. YogaWorks: PM Relax & Restore - Relax and restore after a long day with poses that will calm your mind and soothe your body. |
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