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YogaWorks: Beginners AM/PM
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(DVD - Code 1) (US-Import)
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Inhalt: |
WeIcome to the exciting worId of yoga! With YogaWorks: Beginners three basic workouts it wiIl be a cinch to get going with your new yoga practice. You'II be guided through a series of fun and easy yoga postures that are simpIe enough for anyone to try. At a pace that's right for you, you'lI buiId new strength and fIexibility... in muscIes you never knew you had! YogaWorks: Beginners - A comprehensive introduction to the practice of yoga. It's beginner basics for everybody! YogaWorks: AM Wake-Up This energizing workout is the perfect way to start out your day by awakening your body and mind. YogaWorks: PM Relax & Restore - ReIax and restore after a long day with poses that wiIl calm your mind and soothe your body. |
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