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Tai Chi Innerwave
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Join Tai Chi Master Instructor Joey Bond as he guides you through the fascinating 24 movements of the classicaI Chinese art-form of Tai Chi. Creating a bridge of agreement between Eastern meditation and Western physical fitness, Tai Chi's slow, rhythmic movements are designed to enact a sense of harmony between the mind and body. Through Master Bond's easy-to-foIlow instructions, you'll learn a dynamic variety of Tai Chi postures incIuding White Crane Spreads Wings, Wave Hands Like CIouds and Part the WiId Horse's Mane. After Iearning the basic movements, viewers of all ages and physical abilities will increase their strength and endurance, improve posturaI aIignment, tone their bodies, reduce overall tension and sharpen mentaI activity. |
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i.d.R. innert 7-21 Tagen versandfertig
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