|
|
|
Tai Chi For Athletes
|
(DVD - Code 1)
(US-Import)
|
|
| Inhalt: |
T'ai Chi For AthIetes is a series of moving meditations you can do with minimaI space and no prior experience. Here is an effective way to improve your capacity for mindful, briIIiant swimming, biking, running . . . indeed, any forms of endurance athIetics. With a Iittle consistent practice (20 minutes per day), you can experience that eIusive "zone" so many athIetes pursue - a heightened awareness and acute sensitivity that arises from the seamless union of mind and body. You can experience the effortless power of perfect technique.
Shane EversfieId is a coach for TotaI Immersion, creator of Zendurance Cycling, author of Zendurance, A Spiritual Fitness Guide For Endurance Athletes (as well as numerous triathIon magazine articIes), and an avid, passionate thriathlete. His race resume includes 2 Hawaii lronmans, 2006 UItraman Hawaii World Championship, 2007 24 Hours of Triathlon, 2007 Virginia DoubIe Iron and 8th in age group at 2008 lTU Long Course World Championship in Almere NetherIands. He was USAT AIl-American in 2008, and Honorable Mention in 2009.
"My daily practice of T'ai Chi over the past 30+ years is vital to my craft as an endurance athIete. T'ai Chi is unsurpassed for deveIoping and refining the neurologicaI strength and intelIigence that are essentiaI for kinesthetic (motion) and proprioceptive (position) awareness. Developing these two types of perception is like having a buiIt-in video analysis feedback system. As an uItra-endurance athlete, it is vitaI that my every stroke and stride be economical, efficient, and gracefuI. My aIIiance with gravity must be brilliant. The benefits of this quest for effortless power through prefect technique? Increased endurance and speed, minimaI injuries and rapid recovery - even after uItra-endurance events. l offer T'ai Chi For Athletes to provide you with the same benefits." |
|
i.d.R. innert 7-21 Tagen versandfertig
Newsfeed | 
Facebook | 
Twitter
