|
|
|
Tai Chi: Empowering Workout With Dr Jerry Alan
|
(DVD - Code 1)
(US-Import)
|
|
| Inhalt: |
| The beauty and the power of Tai Chi Chuan is created in the way that one moves. In essence, the mastery of one move is far superior to the learning of a hundred Tai Chi moves. The purpose of this program is not to teach a series of complicated postures, but to simplify and clarify the physical, energetic and mental dynamics that empower the beautifuI movements of Tai Chi Chuan. The first section explores the structuraI mechanics that are universal to alI Tai Chi Chuan styles. Section two loosens and Iubricates alI the joints of the body. Section three integrates the structural mechanics into ten Tai Chi postures. The final section combines mind intent and inner body skiII to maximize the strength, energy, and circuIation of power flowing throughout aII Tai Chi Chuan movements. |
|
i.d.R. innert 7-21 Tagen versandfertig
Newsfeed | 
Facebook | 
Twitter
