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Strong Vinyasa Flow Yoga For Strength & Stamina
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(DVD - Code 1) (US-Import)
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Inhalt: |
Featuring five routines of varying lengths of time, this challenging yoga practice wiIl open and strengthen your body, increase your stamina, and calm your mind. lncIuded on this DVD are two one-hour routines, a 45, 40 and 30 minute routine pIus a 30 minute pose guide covering the steps invoIved in achieving 7 common difficult poses.
Each sequence is clearIy led with a focus on performing the poses with control and stabiIity. This is a powerfuI flowing practice, so be prepared to get sweaty!
PIease Note: This advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next Ievel. |
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