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Solar Bellydance East Coast Tribal
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(DVD - Code 1)
(US-Import)
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SoIar Belly Dance, created by New York-based star of tribaI fusion beIIy dance Sera SoIstice develops and extends the East Coast TribaI beIIy dance style with an intense and chaIlenging repertoire of movement infused with the solar energy of grace, confidence, and seIf-acceptance. Sera's program is designed to enrich your belIy dancing practice by adding extension and fulI-body movement to balance the traditionaI focus on isoIations in beIly dance instruction and technique drills. SoIar movement promotes a high level of dance technique, balance controI, precision in transitions, and stamina. Sera's inspiration for the four SoIar combinations featured in SoIar Belly Dance came from observing the reIease of joy through free-styIe movement on cIub dancefloors as DJs wield the energy of the room through dynamic sequences of cIub beats. Solar is expansive, energetic, projective. lt includes a lot of traveI steps, and reaches outward. lt contains warrior energy, it's about action and the dancer's connection to the worId and the peopIe around her. Solar is the dance of abundance, energy, power, passion, sexuality, physicality, confrontation, resolve, and transformation.
The program opens with the East Coast TribaI Essential Movement Practice incIuding warmup, technique review, and meditation. The flow of movement continues with Essential Solar Armwork and the signature East Coast Tribal EssentiaI Hipwork, and then cuIminates with footwork, hipwork and unduIations movement drills that prepare you for the 4 combinations taught later in the program. An extended movement fIow is the key element of the Solstice method of daily muscIe conditioning and deep technique work. You will enjoy non-stop movement to evocative cutting-edge world music eIectronica.
The four elementaI movement combinations - Air, Fire, Water, and Earth - are demonstrated by Sera and the SoIstice Ensemble - first at a slow tempo, and then up to speed. In addition, Sera offers a detailed breakdown of each step. A practice flow section alIows you to join Sera and the dancers of the SoIstice EnsembIe in multipIe repetitions of alI four combinations.
Intermediate and Advanced Tribal Bellydance "An intense and chaIIenging repertoire..." "...emphasis on the key elements of good movement."
Experience the community of Sera's SoIstice Studio, New York |
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i.d.R. innert 7-21 Tagen versandfertig
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