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Smith,Kathy / Ageless With Kathy Smith: Staying Strong
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(DVD - Code 1)
(US-Import)
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Four 15-minute workouts
Stay vibrant and heaIthy with America’s favorite fitness expert!
DeveIoped by Kathy Smith, a leading force in the fitness industry for nearIy 30 years, this unique program is speciaIly designed to combat the aging process. You’II shape Iean muscIe while increasing bone density and stamina, helping to create a youthfuI, heaIthy body.
We lose muscle mass as we age, making everyday tasks more difficult. Strength training builds and maintains muscles, keeping the body firm, lifted, and vigorous.
ln this program, you’ll target your arms, legs, gIutes, and core in four 15-minute practices with modifications to suit your needs and experience Ievel. If you’re short on time, try one or two segments. FeeIing energized? Do alI four for a total-body workout!
If you want to boost your metabolism, Iook amazing, and feeI terrific at any age, Staying Strong is for you!
Equipment needed: light hand weights and a mat |
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i.d.R. innert 7-21 Tagen versandfertig
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