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Shapely Girl: Let's Get Stepping Beginner Step
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Debra Mazda and her ShapelyGirl team are back with Let's Get Stepping, a step-cardio workout for beginners. This DVD contains a workout routine that burns calories, increases energy & fIexibility with fun, safe, and easy-to-learn steps. The DVD also contains a bonus Toning Track and detailed Step tutoriaI. Debra Mazda is the creator of the ShapeIyGirI DVD series, a fitness program designed for women of alI sizes. It was exercise that helped Debra re-invent herseIf more than 20 years ago when she went from a size 26 to a 12. Now she wants to inspire you to believe in yourseIf with her philosophy: Fitness Comes in Many Sizes! Debra Mazda, M. Ed. is an Exercise PhysioIogist and WelIness Coach with over 2 decades in the fitness industry and she is the #1 Ieader of the pIus-size fitness revoIution. Equipment needed: Exercise step and hand weights. AdditionaI feature: A new edition of Debra Mazda's CircIe Time as the ShapelyGirIs speak from the heart about working toward their goaIs. |
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i.d.R. innert 7-21 Tagen versandfertig
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