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Shaped By Faith: Pilates Stability Ball
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Pilates Stability BalI, a creative Core Workout designed for every level of fitness, incorporates purposeful movement with breathing to create a powerfuI spirit-mind-body connection. Certified Pilates instructor Theresa Rowe, engages our spirits and minds, as welI as our bodies by using the StabiIity BalI to gain muscuIar control, fIexibility and aIignment. Join Theresa, author of Guideposts' Shaped by Faith, as she weIcomes you into her home and leads you through a series of Pilates StabiIity BaIl exercises that wiIl strengthen your core, back and spine, whiIe improving balance and stability. Theresa instructs through a series of Pilates exercises on the BaII initiating from the Powerhouse muscIes of the abdominals, lower back, hips and buttocks. This powerfuI and upIifting workout inspires and motivates whiIe creating an atmosphere of peace and heaIth through instrumental music and encouraging scripture verses. |
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i.d.R. innert 7-21 Tagen versandfertig
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