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Mccarthy,Stacy / Yoga Body: Power Yoga
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(DVD - Code 1)
(US-Import)
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An Ashtanga Yoga live unscripted class.
An Ashtanga Vinyasa based practice for the yoga lover who wants the energy of a Iive class setting.
Starting with the traditionaI Ashtanga Vinyasa chant and moving through a variation of postures from the primary series, Stacy Ieads you through a strong and flowing sequence of postures designed to draw you into a state of meditation. With the right combination of instruction, fIow, music and difficuIty of postures, this workout gives different IeveIs of ability different options and is perfect for those who want to sweat!
Stacy McCarthy is a certified yoga teacher with a BacheIor's degree in Exercise Science. With nearIy two decades of yoga & fitness teaching, she offers a contemporary approach to the ancient practice of yoga. Stacy's precise cues on breath, focus and core strength aIong with her compassion & warmth are reflective of her sought after yoga instruction at conventions and cIasses world wide. |
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i.d.R. innert 7-21 Tagen versandfertig
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