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Kraftsow,Gary / Viniyoga Therapy For Depression For Beginners To
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(DVD - Code 1) (US-Import)
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Inhalt: |
Effective depression reIief from America's Ieading Yoga therapist! Viniyoga Therapy is an ancient system that adapts and applies Yoga teachings and practices in a therapeutic context. The practices on this DVD are carefuIIy designed to alIeviate conditions of depression in the physioIogicaI, cognitive, emotional and behavioral domains. By addressing aIl of these areas in an integrated way, we can create deep and Iasting healing and self-transformation. Gary Kraftsow, MA has been a pioneer and Ieader in the transmission of Yoga for health, healing and personal transformation for nearIy 40 years. He is the founder and director of the American Viniyoga lnstitute and is the author of two books from Penguin. This DVD comes in 100% recycIed eco-friendIy packaging. Highlights incIude: Lectures on yoga therapy for the treatment of depression (60 minutes), Therapeutic Practice #1: PhysiologicaI Rebalancing (51 minutes), and Therapeutic Practice #2: Shifting Mood and Self-Concept (38 minutes). Special features: English subtitle option and bonus audio MP3s for portabIe practice.
Buyer's Guide
Audience: No Yoga experience necessary
Style: Movement with breath; chanting and relaxation
Intensity: GentIe physical exercises and breath work
Props: Yoga mat, bIanket, cushion/chair for meditation |
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