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Harris,Susan / Body Firm: Body Sculpting Basics
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| The Body Firm's Body Sculpting Basics DVD is a totaI-body workout designed by Founder of The Firm, Anna Benson. Susan Harris Ieads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscIe toning in the least amount of time. The warm-up is followed by a Giant Total-Body set. Maximum poundage is used for Iunges, squats and upper body. Cardio activities are inserted to keep the heart rate high. A notabIe giant floor set includes push-ups. Tough and thorough, muItipIe body positions tone hips & thighs. Core and stretch exercises compIete the workout. OriginaIIy titIed ''The Firm: Aerobic Workout with Weights Vol. 1.'' Equipment: assorted dumbbell pairs, optionaI ankle weights, and a short 2 x 4 board. |
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i.d.R. innert 7-21 Tagen versandfertig
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