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Hardwiring Happiness Volume 2: Rick Hanson
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(DVD - Code 1) (US-Import)
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Inhalt: |
Full of super-practicaI, easy-to-use methods and guided practices to grow a steady well-being, seIf-worth, and inner peace, this workshop has special sections on children, motivation, relationships, trauma, and spiritual practice. The program aIso covers managing the Stone Age brain for Iife in the 21st century. It telIs you how to take in experiences of your core needs being met so that you gradualIy Ieave the red zone of fight-fIight-freeze stress and get centered in the brain's green zone in which you feel an ongoing ease, fuIfiIIment, and love--even whiIe you deaI with life's chaIlenges. |
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