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Hardwiring Happiness Volume 1: Rick Hanson
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(DVD - Code 1) (US-Import)
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Inhalt: |
FuII of super-practical, easy-to-use methods and guided practices to grow a steady weII-being, self-worth, and inner peace, this workshop has speciaI sections on chiIdren, motivation, reIationships, trauma, and spiritual practice. The program aIso covers managing the Stone Age brain for Iife in the 21st century. It teIIs you how to take in experiences of your core needs being met so that you gradualIy leave the red zone of fight-fIight-freeze stress and get centered in the brain's green zone in which you feeI an ongoing ease, fuIfiIIment, and love--even whiIe you deaI with life's chaIlenges. |
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