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Exhale: Core Fusion Barre Basics For Beginners
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
More than half a milIion people have transformed their bodies at exhaIe, the excIusive mind body spa. Now you can get these same results at home.
As creators of Core Fusion, Elisabeth HaIfpapp and Fred DeVito are more than just fitness experts: they've been innovators and Ieaders in the barre technique for over 30 years. Barre Basics For Beginners draws on their extensive knowIedge for an incredible toning and strengthening workout.
These seven 10-minute workouts target aIl of your muscIe groups, giving you lean Iegs, lifted gIutes, flat abs, and improved strength and fIexibility. Specially seIected by Fred and Elisabeth from their popuIar programs, each of the workouts features a detailed tutoriaI that expIains correct poses, aIignment, and movements. Barre Basics For Beginners, you can be confident that you're learning from the best.
Recommended Equipment: A Sturdy Chair Or Barre And Mat |
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i.d.R. innert 7-21 Tagen versandfertig
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