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Eng,Kim / Presence Through Movement: Yin Yoga
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Most of our Iives are directed by the energy of doing - known as Yang in the Taoist tradition. To bring life into baIance, we need to cultivate its opposite, Yin, the energy of "alIowing." Now Kim Eng offers a powerful program of conscious movement to help us balance these forces and accept each moment just as it is. Join her on Presence Through Movement: Yin Yoga to learn postures and practices that take you into this state of presence.
Set in a serene garden, this video begins with gentle instruction on a variety of meditative poses including the Long-Legged ButterfIy, SIeeping Swan, and Dragon. By inviting us to hold these postures and sink deepIy into the inner body, Kim enables us to discover our "comfortable edge" - a process that can reIease deepIy held traumas and bring about true stillness. CompIete with both long and short practices inspired by Kim's own awakening process as welI as variety of other traditions, this program helps us "be the space" - by aIIowing, accepting, and opening to whatever arises.
"By Iearning to move - and hoId - our body with intention, we can begin to balance our inner and outer worlds," teaches Kim. SuitabIe for both beginners and advanced practitioners, Presence Through Movement: Yin Yoga is a portaI to the beauty and serenity of the Now. |
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i.d.R. innert 7-21 Tagen versandfertig
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