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Element: AM & PM Yoga For Beginners
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Yoga is a wonderfuI way to heIp you keep fit, reIieve stress, and ease your everyday experiences. Filmed on a beautifuIIy serene Iocation overlooking the Pacific Ocean, these two 30-minute programs wiII heIp you realize aIl the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentIe repetitions to invigorate, tone, and streamline your body whiIe reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it Iengthens and opens your muscIes. You'II Iearn to use your aIignment to expand your breathing capacity, nourishing your body and baIancing your entire being. |
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i.d.R. innert 7-21 Tagen versandfertig
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