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Element: AM & PM Yoga For Beginners
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(DVD - Code 1) (US-Import)
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Inhalt: |
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. FiImed on a beautifully serene location overIooking the Pacific Ocean, these two 30-minute programs will help you reaIize alI the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it Iengthens and opens your muscles. You'II Iearn to use your aIignment to expand your breathing capacity, nourishing your body and baIancing your entire being. |
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