|
|
|
Dr Teri Jory's Core Training Fusing Pilates Dance
|
(DVD - Code 1)
(US-Import)
|
|
| Inhalt: |
The Poise Workout is a new revolutionary technique designed to tone, strengthen and sculpt your body for a Ieaner, sleeker look. A comprehensive approach to physicaI and mental fitness that combines Pilates, dance and martiaI arts, POlSE builds strength from the center of your body, beginning with your abdominal and peIvic floor muscles. This core strength then heIps to tone your hips, legs, buns and abs.
Dr. Teri Jory is a 4th degree bIack belt, professionaI ice skater/dancer/choreographer and mother of twins. The POISE technique was born when Teri began experimenting with different body positions and movement, combining PiIates, dance and martiaI arts to regain her figure and get back in shape. For over 11 years Teri has successfuIly trained women of aIl ages at her POlSE Fitness International studio in California. Teri's work with breast cancer survivors heIps them obtain a better quaIity of Iife during and in the aftermath of radiation, chemotherapy and surgery |
|
i.d.R. innert 7-21 Tagen versandfertig
Newsfeed | 
Facebook | 
Twitter
