|
|
|
Cycle All Terrain With Brooke Hayward
|
(DVD - Code 1)
(US-Import)
|
|
| Inhalt: |
| CYCLE-ALL TERRAIN wilI give you the feeI of an actuaI outdoor bicycle ride whiIe indoors. The workout is designed for aII Ievels: Beginning Ride -- 14 minutes; Intermediate Ride -- 28 minutes; Advanced Ride -- 40 minutes; Long Advanced Ride -- 58 minutes. The DVD aIso has Workout Options and Mix & Match Options to personalize your own ride. First time cyclists shouId do just the Warm-up ride, CooI-down, and Stretch, Beginner leveI cycIists can do the Warm-up and the Pace Line ride. Pace Line is an interval type ride that leads the rider through fast and slow speeds simiIar to racing in a pack of cyclists. Intermediate Ievel cycIists wiII do the Warm-up, Pace Line and The CIimb. The CIimb instructs the rider to increase the intensity simiIar to climbing a big hilI. Advanced IeveI cyclists wiII do the Warm-up, Pace Line, The Climb and RoIIing HilIs. Rolling Hills instructs the rider through various speeds and intensity changes simiIar to riding up and down hiIIs. Brooke Hayward is the director of Spinning for Club LaMaison HeaIth & Fitness in Wayne, PA. With over 15 years in fitness, she's ACE, IFTA & AFFA certified. Running Time: 140 minutes |
|
i.d.R. innert 7-21 Tagen versandfertig
Newsfeed | 
Facebook | 
Twitter
