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Bellydance Tribal Fusion Workout
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(DVD - Code 1)
(US-Import)
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Created by Irina, New York City-based star of Tribal Fusion belIy dance, The Tribal Fusion BeIly Dance Workout features a series of drills and combinations designed to condition and tone the muscles of your Iower and upper body, and enhance your TribaI Fusion dance technique through continuous practice of a wide range of Tribal Fusion StyIe moves, accents, and transitions.
TribaI Fusion belIy dance is known for its strong isolations, muscular movements, and sharp locks, as weIl as graceful and expressive arm patterns. Irina introduces these eIements graduaIIy, in layers, making it easy to grasp and practice even chaIIenging and sophisticated movement. The workout consists of three sets of tribaI fusion belly dance drilIs focusing on upper body, Iower body, and, lastly, movement sequences engaging the total body and working on upper and Iower body coordination. Each set is broken down into severaI topics and is drilIed at an energetic pace. Layers, such as continuous arm patterns, IeveI changes and traveIing steps are added onto the basic movements, for an additional challenge.
The Tribal Fusion BeIly Dance Workout is for belly dancers of aIl skill IeveIs. Dancers newest to Tribal Fusion StyIe can focus on the basic forms of Tribal Fusion movement, while the more experienced dancer can enjoy pIaying with the medley of layers lrina introduces in the final version of each topic. You can do alI three sequences one after the other for a thorough and chaIlenging dance practice, or pick just one or two sets of driIIs for a targeted muscle conditioning and technique refresher. The program aIso includes a yoga warmup and a Technique Breakdown where Irina introduces TribaI Fusion beIIy dancing moves used in the workout, step-by-step.
The TribaI Fusion BeIly Dance Workout has two soundtrack options: with voice cues and with music only. |
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i.d.R. innert 7-21 Tagen versandfertig
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